Real Men
Representing Real Father Figures in our communities
National Spokesman

© 2012 Real Men Cook®. All Rights Reserved. Real Men Charities, Inc. a 501c3 Non-profit Organization
email: info@realmencookcom or whatscooking@realmencook.com

Site Designed and Maintained by Works In Progress Design
Get Involved
Chicago Real Men Cook
Sunday, June 15, 2014  3:00 - 6:00 pm
@ The Legacy
119th and Loomis Street
Chicago, Il.
(4 blocks east of I-57)   More...

Atlanta Real Men Cook

Sunday, June 15, 2014  3:00 - 6:00 pm
GEORGIA WORLD CONGRESS CENTER
265 Andrew Young International Blvd NW
Georgia Ballroom, Building C  More...




Featured
Real Men Cook Events
Join Us
Real Men Cook® Social Network
Connect Now:
http://realmencook.connectplatform.com/
President Barack Obama serving at a past (when he was an Illinois Senator) Real Men Cook event in Chicago
This Month's Recipe
Mayor's Gumbo Coalition Seafood Gumbo
Mayor Marc H. Morial

Ingredients
4 gumbo crabs
1 lb. turkey sausage
1/2 cup oil
1/2 cup flour
1 cup chopped onions
1/2 cup bell pepper
4 qts. seafood stock
2 lb. shrimp (peeled and de-veined)
3 doz. oysters
1 tbs. garlic (chopped)
1 tsp. thyme
1 tsp. sweet basil
2 bay leaves
3 catfish filets (cut in cubes)
1 lb. cut okra


Preparation

Make stock from the shells and heads of peeled shrimp. Heat oil in skillet then add flour to make a roux. Stir constantly until very brown. Lower heat, add onions, peppers, thyme, basil and bay leaves.

Slowly add the stock stirring constantly. Bring to a boil. Add sausage, crabs, shrimp and catfish. Lower heat to simmer, then add okra, garlic and season to taste. At the end add oysters.

If gumbo is too thick add oyster water. If you need to, additional seasonings can be added to satisfy your personal taste. Serve over steamed rice.

News
See Real Men Cook on Paula Deen May 22nd, 4p Central and 5p EST

Grammy®-nominated singer, songwriter, producer and prostate cancer survivor Charlie Wilson, Janssen Biotech, Inc and Real Men Charities are teaming up on Making Awareness a Priority:
Putting Prostate Cancer on the M.A.P., a new program designed to raise awareness among African-American men and their families about prostate cancer and its disproportionate impact on the African-American community ...More


See Pictures from the 2012 Real Men Cook Events on our city pages

See upcoming Real Men Cook and Real Men Charities Events here
and on our city pages





Cook and Volunteer Registration has begun. If you are interested in Cooking for the event visit the Chicago or Atlanta Pages for details. Cooks are required to take a class so sign up as soon as possible to make sure you have enough time to qualify as a cook.

We are seeking male and female volunteers for a variety of positions in Chicago and Atlanta. Visit the city pages for details

Real Men Cook® Cities for 2014
Real Men Cook® TV show excerpts

See the the whole show
Chicago
Atlanta







Real Men Charities
Presenting Sponsor of
Real Men Cook®
Real Men Charities, Inc. is the national not-for-profit organization that presents the Real Men Cook® events. Donated Funds to Real Men Charities, Inc. are used to build and continue programs to honor fathers and father figures, to empower families and perpetuate the memory and spirit of Karega Kofi Moyo and Yvette Moyo Gillard, who founded the annual Father's Day event. This is done by the encouragement and promotion of education through voluntary grants, by scholarships or otherwise to individuals, institutions, and organizations.
Real Men Cook with Kids® healthy cooking and education on was featured on the Al Roker Show in 2004.
Fathers and father-figures make a difference in the fight against childhood obesity and nutrition.

Nate Pendleton   More...