Real Men
Representing Real Father Figures
in our communities
Representing Real Father Figures
in our communities
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President Barack Obama serving at a past (when he was an Illinois Senator) Real Men Cook event in Chicago
Today's Recipe
Real Men Cook Collard Green Salad
Very Tasty & VERY ECONOMICAL
Very Tasty & VERY ECONOMICAL
Ingredients
2 lbs fresh collard greens
2 gala apples
3 tablespoons peanut oil
2 tablespoons walnuts (optional)
1 tablespoon extra virgin olive oil
2 cloves of garlic (optional)
1/2 cup apple cider vinegar
½ cup raisins (optional)
Preparation
Thoroughly wash greens in water. Take 5-10 leaves and roll like a cigar. Cut (almost shave) from tip of roll in very thin strips (1/8 inch strips or less).
Add all ingredients and be sure to chop the walnuts if they are not already chopped. Refrigerate for at least 3 hours in order for apple cider vinegar to “cook” the greens making them tender. Best to sit overnight. Makes 8 generous servings. Leftovers? Try salad as a veggie salad or sandwich toping.
Note that garlic, raisins and walnuts, even the apples are optional. Feel free to add ingredients like dried or fresh tomatoes. This is an inexpensive low calorie family favorite.
2 lbs fresh collard greens
2 gala apples
3 tablespoons peanut oil
2 tablespoons walnuts (optional)
1 tablespoon extra virgin olive oil
2 cloves of garlic (optional)
1/2 cup apple cider vinegar
½ cup raisins (optional)
Preparation
Thoroughly wash greens in water. Take 5-10 leaves and roll like a cigar. Cut (almost shave) from tip of roll in very thin strips (1/8 inch strips or less).
Add all ingredients and be sure to chop the walnuts if they are not already chopped. Refrigerate for at least 3 hours in order for apple cider vinegar to “cook” the greens making them tender. Best to sit overnight. Makes 8 generous servings. Leftovers? Try salad as a veggie salad or sandwich toping.
Note that garlic, raisins and walnuts, even the apples are optional. Feel free to add ingredients like dried or fresh tomatoes. This is an inexpensive low calorie family favorite.
News
Real Men Charities, Inc. encourages you and your family
to consider adding more fresh fruits and vegetables
to your diet and exercising at least 3 times a week.
Heart disease is preventable!
Enjoy the food from Real Men Cook all year around. Find Local Restaurants, Clubs, and Events in our new online directory!
Try it Here!
to consider adding more fresh fruits and vegetables
to your diet and exercising at least 3 times a week.
Heart disease is preventable!
Enjoy the food from Real Men Cook all year around. Find Local Restaurants, Clubs, and Events in our new online directory!
Try it Here!
Thank You...
To the men who love their families and communities... Thank You
To the men who married the mothers of other men's children...
Thank You
To the men who didn't give up... Thank You
To the men who got back up... Thank You
To the men who coach, teach, and preach... Thank You
To the thousands of men who have cooked on Father's Day for
their community... Thank You
To the men who walked miles for our right to vote... Thank You
To the men who fought our wars... Thank You
To the women who love our men... Thank You
May God bless you, your family and friends with health and laughter.
Love,
Real Men Charities, Inc.
G Garvin, TV One with RMC Atlanta
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