Real Men
Representing Real Father Figures in our communities
Representing Real Father Figures in our communities
© 2012 Real Men Cook®. All Rights Reserved. Real Men Charities, Inc. a 501c3 Non-profit Organization
email: info@realmencookcom or whatscooking@realmencook.com
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email: info@realmencookcom or whatscooking@realmencook.com
Site Designed and Maintained by Works In Progress Design
Chicago Real Men CookSunday, June 16, 2013 3:00 - 6:00 pm
The New Salvation Army – Ray and Joan Kroc Corps Community Center
1250 West 119th Street
Chicago, Il. 60643 More...
Atlanta Real Men CookSunday, June 16, 2013 3:00 - 6:00 pm
GEORGIA WORLD CONGRESS CENTER
265 Andrew Young International Blvd NW
Georgia Ballroom, Building C More...
Dallas Real Men CookSunday, June 16, 2013
More...
Featured
Real Men Cook Events
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President Barack Obama serving at a past (when he was an Illinois Senator) Real Men Cook event in Chicago
This Month's Recipe
Mayor's Gumbo Coalition Seafood Gumbo
Mayor Marc H. Morial
Mayor Marc H. Morial
Ingredients
4 gumbo crabs
1 lb. turkey sausage
1/2 cup oil
1/2 cup flour
1 cup chopped onions
1/2 cup bell pepper
4 qts. seafood stock
2 lb. shrimp (peeled and de-veined)
3 doz. oysters
1 tbs. garlic (chopped)
1 tsp. thyme
1 tsp. sweet basil
2 bay leaves
3 catfish filets (cut in cubes)
1 lb. cut okra
Preparation
Make stock from the shells and heads of peeled shrimp. Heat oil in skillet then add flour to make a roux. Stir constantly until very brown. Lower heat, add onions, peppers, thyme, basil and bay leaves.
Slowly add the stock stirring constantly. Bring to a boil. Add sausage, crabs, shrimp and catfish. Lower heat to simmer, then add okra, garlic and season to taste. At the end add oysters.
If gumbo is too thick add oyster water. If you need to, additional seasonings can be added to satisfy your personal taste. Serve over steamed rice.
4 gumbo crabs
1 lb. turkey sausage
1/2 cup oil
1/2 cup flour
1 cup chopped onions
1/2 cup bell pepper
4 qts. seafood stock
2 lb. shrimp (peeled and de-veined)
3 doz. oysters
1 tbs. garlic (chopped)
1 tsp. thyme
1 tsp. sweet basil
2 bay leaves
3 catfish filets (cut in cubes)
1 lb. cut okra
Preparation
Make stock from the shells and heads of peeled shrimp. Heat oil in skillet then add flour to make a roux. Stir constantly until very brown. Lower heat, add onions, peppers, thyme, basil and bay leaves.
Slowly add the stock stirring constantly. Bring to a boil. Add sausage, crabs, shrimp and catfish. Lower heat to simmer, then add okra, garlic and season to taste. At the end add oysters.
If gumbo is too thick add oyster water. If you need to, additional seasonings can be added to satisfy your personal taste. Serve over steamed rice.
News
See Real Men Cook on Paula Deen May 22nd, 4p Central and 5p EST
Grammy®-nominated singer, songwriter, producer and prostate cancer survivor Charlie Wilson, Janssen Biotech, Inc and Real Men Charities are teaming up on Making Awareness a Priority:
Putting Prostate Cancer on the M.A.P., a new program designed to raise awareness among African-American men and their families about prostate cancer and its disproportionate impact on the African-American community ...More
See Pictures from the 2012 Real Men Cook Events on our city pages
See upcoming Real Men Cook and Real Men Charities Events here
and on our city pages
Grammy®-nominated singer, songwriter, producer and prostate cancer survivor Charlie Wilson, Janssen Biotech, Inc and Real Men Charities are teaming up on Making Awareness a Priority:
Putting Prostate Cancer on the M.A.P., a new program designed to raise awareness among African-American men and their families about prostate cancer and its disproportionate impact on the African-American community ...More
See Pictures from the 2012 Real Men Cook Events on our city pages
See upcoming Real Men Cook and Real Men Charities Events here
and on our city pages
Real Men Cook Dallas was featured on the LiveWell Network, associated with ABC TV in Chicago. Check your listings for My Favorite Family recipe, exactly what Real Men Cook is all about...fathers and family!Real Men Cook® Cities for 2013
Real Men Charities
Presenting Sponsor of
Real Men Cook®
Presenting Sponsor of
Real Men Cook®
Real Men Charities, Inc. is the national not-for-profit organization that presents the Real Men Cook® events. Donated Funds to Real Men Charities, Inc. are used to build and continue programs to honor fathers and father figures, to empower families and perpetuate the memory and spirit of Karega Kofi Moyo and Yvette Moyo Gillard, who founded the annual Father's Day event. This is done by the encouragement and promotion of education through voluntary grants, by scholarships or otherwise to individuals, institutions, and organizations.
Real Men Charities Programs
Real Men Cook
A Multi-City Event held on Father’s Day Weekend to celebrate the Father’s and Men all around the world
Real Men Love
A Black Tie Affair Event to celebrate the love of Couples and Singles around Valentine’s Day
Gimme Five
Gimme Five is designed to have Males become fully focused on what it takes to expand their life expectancy. The idea is to put at least five things in place to have the body be strong enough to better fight diseases like cancer and to create a social environment that reduces stress.
Real Men Cooking with Kids
Real Men Give for the Holiday
Thanksgiving Dinner- for the Homeless
Real Men Charities Roast & Toast-
Charity Celebrity Roast Dinner for Christmas
Real Men Charities Programs
Real Men Cook
A Multi-City Event held on Father’s Day Weekend to celebrate the Father’s and Men all around the world
Real Men Love
A Black Tie Affair Event to celebrate the love of Couples and Singles around Valentine’s Day
Gimme Five
Gimme Five is designed to have Males become fully focused on what it takes to expand their life expectancy. The idea is to put at least five things in place to have the body be strong enough to better fight diseases like cancer and to create a social environment that reduces stress.
Real Men Cooking with Kids
Real Men Give for the Holiday
Thanksgiving Dinner- for the Homeless
Real Men Charities Roast & Toast-
Charity Celebrity Roast Dinner for Christmas
Real Men Cook with Kids® healthy cooking and education on was featured on the Al Roker Show in 2004.
Fathers and father-figures make a difference in the fight against childhood obesity and nutrition.
Fathers and father-figures make a difference in the fight against childhood obesity and nutrition.