Healthy Eating
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Kofi Moyo
Kofi's Healthy Menu
Karega Kofi Moyo
Quick Spicy Collards

Find a source for Bulk Flash Frozen Collard Greens
(Dominick’s and other major stores will have in a separate Bulk Frozen section where you might be lucky enough to find Collards, Turnips and Mustard Greens. Don’t be afraid to mix these greens in order to develop a flavor you enjoy. Spinach works well in this way as well.)fresh jalapeno pepper(Habanera if you like it really spicy; Scotch Bonnet if you’re Jamaican, mon, or are really adventurous)

large onion chopped
One medium size tomato diced
5 cloves of fresh garlic chopped
(you won’t miss the meat)
1⁄2 tsp. fresh ground fennel seed
Lawry’s Seasoned Salt and Seasoned Pepper to taste
1⁄2 tsp. Balsamic Vinegar
1⁄4 cup olive oil

Sauté onion in olive oil until translucent in Grandma’s black iron skillet (or whatever you’ve got). Add all other ingredients except tomato and garlic. Mix well. Add garlic. Cook covered on medium heat for 15 minutes (That’s right, just 15 minutes) turning frequently.

Add chopped tomato a few minutes before serving.