RMC Recipes

Life in The Islands Of The Bahamas is as culturally diverse as it is vibrantly beautiful, from the carefree Out Islands to exciting Nassau/Paradise Island and Grand Bahama Island. With world-class diving and fishing, gorgeous turquoise water and miles of picture perfect beaches, the 700 islands of the Bahamas offer visitors the opportunity to do everything or nothing at all. For more information on travel packages, activities and accommodations, call 1-800-Bahamas or visit www.Bahamas.com. To purchase one-of-a-kind items and mementos from the Bahamas, visit www.eshopbahamas.com.

CONCH SALAD

Ingredients: 
  • 2-3 conchs, skinned, cleaned and diced into small pieces 
  • 1-2 stalks celery
  • half large onion
  • half sweet pepper
  • a large tomato
  • Lime, pepper and salt to taste
Preparation: Dice onion, celery and tomatoes into small cubes. combine with conch pieces. Add lime, pepper and 
salt, Toss and serve. 

CONCH FRITTERS

Ingredients: 
  • 2 pounds of fresh conch 
  • 2 stalks celery 
  • 2 sweet peppers
  • 2 onions
  • 2 fresh hot peppers
  • 2 lbs flour
  • 2 tsp baking powder
  • 1 tbsp tomato paste
  • 2 cups of water
  • 1 cup oil
  • fresh thyme
Preparation: Dice conch, celery, sweet peppers, onions and hot peppers Combine first five ingredients in a bowl. Add flour, baking powder. tomato paste, thyme and water and then mix all ingredients together forming a batter. Use a tablespoon to drop batter into hot oil and fry until golden.

National Real Men Cook Sponsors

 

about us     cities     tickets     sponsors     get involved     contact     photos

rmc recipes     join real men cook     newsletter     store     links     home
 
© 2007 Real Men Cook. All Rights Reserved.
Real Men Charities, Inc. a 501c3 Non-profit Organization

email: info@realmencookcom or whatscooking@realmencook.com

Google